Take time to heal and focus on selfcare from "summary" of The Breakup Bible by Rachel Sussman
After a breakup, it's important to remember that healing takes time. You can't rush the process of moving on - it's essential to give yourself the space and time you need to heal. This means allowing yourself to feel all the emotions that come with a breakup, whether it's sadness, anger, or confusion. It's okay to grieve the end of a relationship and take the time you need to process your feelings. Self-care is crucial during this time of healing. Taking care of yourself physically, emotionally, and mentally can help you navigate the ups and downs of a breakup. This can look different for everyone - some people find solace in exercise, others in spending time with loved ones, and others in practicing mindfulness or therapy. Whatever self-care means to you, make sure to prioritize it during this challenging time. Remember that healing is not a linear process. There will be good days and bad days, moments of progress and setbacks. Be patient with yourself and allow yourself to feel whatever comes up along the way. It's okay to take a step back and focus on yourself when you need to. Give yourself permission to prioritize your own well-being and healing during this time. By taking the time to heal and focus on self-care, you are setting yourself up for a stronger, healthier future. You are investing in yourself and your well-being, which is essential for moving on from a breakup. Trust that with time and self-compassion, you will be able to heal and grow from this experience.
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