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Techniques such as meditation can alter brain activity from "summary" of The Brain That Changes Itself by Norman Doidge
Norman Doidge explores the fascinating idea that our brains have a remarkable ability to change and adapt throughout our lives. One of the ways in which this change can occur is through the practice of techniques such as meditation. By engaging in regular meditation sessions, individuals can actually alter the activity in their brains. Meditation has been found to have a profound effect on brain function. Studies have shown that regular meditation can lead to changes in the structure and function of the brain, including increased activity in areas associated with attention and emotional regulation. This suggests that meditation can help individuals become more focused and better able to manage their emotions. One of the ways...
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