Physical exercise can enhance brain function from "summary" of The Brain That Changes Itself by Norman Doidge
Physical exercise has been found to have a profound impact on brain function. When we engage in physical activity, our bodies release chemicals called neurotransmitters, such as dopamine and serotonin, which play a key role in regulating our mood and cognitive function. These neurotransmitters help to improve our focus, concentration, and overall mental clarity.
Furthermore, physical exercise has been shown to increase blood flow to the brain, delivering more oxygen and nutrients to this vital organ. This increased blood flow can help to stimulate the growth of new brain cells, a process known as neurogenesis. By promoting the growth of new brain cells, physical exercise can help to ...
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