Changing behaviors can lead to changes in the brain from "summary" of The Brain That Changes Itself by Norman Doidge
The brain is a remarkable organ, capable of adapting and changing throughout our lives. It was once believed that the brain's structure was fixed, and that we were born with a set number of brain cells that would gradually decline over time. However, recent research has shown that the brain is much more malleable than previously thought. One key finding is that changing our behaviors can actually lead to changes in the brain. This concept, known as neuroplasticity, suggests that the brain has the ability to reorganize itself in response to new experiences. For example, when we learn a new skill or form a new habit, the connections between neurons in our brain can strengthen or weaken, creating new pathways for information to travel.
This idea is supported by a number of studies that have shown how different ac...
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