Changes in behavior can alter brain chemistry from "summary" of The Brain That Changes Itself by Norman Doidge
Norman Doidge's groundbreaking work delves into the fascinating idea that our behavior can actually influence the chemistry of our brains. This concept challenges the traditional belief that brain chemistry is fixed and unchangeable. Instead, Doidge presents evidence that our actions, habits, and patterns of thinking can all have a direct impact on the chemicals and structures within our brains.
Through a series of compelling case studies and scientific research, Doidge reveals how individuals have been able to rewire their brains by making conscious changes in their behavior. For example, he discusses how stroke patients have been able to regain lost motor fu...
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