Brain exercises can strengthen neural pathways from "summary" of The Brain's Way of Healing by Norman Doidge
Norman Doidge delves into the fascinating concept that engaging in brain exercises can have a profound impact on strengthening neural pathways. These exercises involve challenging the brain in various ways, such as through mental tasks, physical activities, or sensory stimulation. As we participate in these exercises, our brains adapt and reorganize themselves, forming new connections and pathways that can enhance our cognitive functions. Doidge explains that our brains possess a remarkable ability known as neuroplasticity, which allows them to change and adapt in response to new experiences and challenges. By engaging in brain exercises, we can harness this neuroplasticity to promote the growth and strengthening of neural pathways. This process can lead to impro...
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