Emotional selfcontrol is essential for managing stress from "summary" of The Brain and Emotional Intelligence by Daniel Goleman
One of the key components of managing stress effectively is emotional self-control. This ability allows individuals to regulate their emotions in the face of challenging situations, preventing them from becoming overwhelmed by stress. When we are able to control our emotions, we are better equipped to think rationally and make sound decisions, even in high-pressure environments. Emotional self-control is closely linked to the brain's prefrontal cortex, which plays a crucial role in regulating our emotions and responses to stress. This area of the brain helps us to inhibit impulsive reactions and instead choose more thoughtful and measured responses. By strengthening our prefrontal cortex through practices such as mindfulness and meditation, we can enhance our ability to control our emotions and manage str...
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