Emotional intelligence can be developed at any age from "summary" of The Brain and Emotional Intelligence by Daniel Goleman
The notion that emotional intelligence can be developed at any age is a powerful idea that challenges the conventional wisdom that emotional intelligence is fixed and unchangeable. This concept is supported by research showing that the brain has a remarkable capacity for change and growth throughout life. Neuroplasticity, the ability of the brain to reorganize itself in response to experience, provides the basis for the development of emotional intelligence at any age. This means that no matter how old we are, we have the potential to enhance our emotional intelligence through deliberate practice and targeted interventions. One of the key factors in developing emotional intelligence is self-awareness, the ability to recognize and understand one's own emotions. By becoming more aware of our emotions and the impact they have on our thoughts and behaviors, we can begin to regulate our emotions more effectively and make better decisions in our personal and professional lives. Another important aspect of emotional intelligence is empathy, the ability to understand and share the feelings of others. By actively listening to others, taking their perspectives into account, and responding with compassion and understanding, we can strengthen our connections with others and build more positive and fulfilling relationships. In addition to self-awareness and empathy, developing emotional intelligence also involves managing emotions effectively and maintaining healthy relationships. By learning to regulate our emotions, handle stress and conflict constructively, and communicate assertively and empathically, we can improve our overall well-being and success in life.- The concept that emotional intelligence can be developed at any age is a hopeful and empowering idea that underscores the potential for growth and transformation throughout the lifespan. By engaging in practices that cultivate self-awareness, empathy, emotional regulation, and social skills, we can enhance our emotional intelligence and lead more fulfilling and meaningful lives.
