Mindfulness helps us to appreciate the present moment from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu
Mindfulness is the practice of being fully present and engaged in the moment. It involves paying attention to our thoughts, feelings, sensations, and surroundings without judgment. By cultivating mindfulness, we can learn to appreciate the present moment for what it is, rather than constantly striving for something better or different. When we practice mindfulness, we become more aware of the beauty and wonder that surrounds us. We notice the colors of the flowers, the sounds of birds chirping, the feel of the sun on our skin. We stop rushing through life and start truly experiencing it. Mindfulness also helps us break f...
Similar Posts
Understanding triggers is essential for progress
Understanding triggers is like holding the key to unlocking the door to progress in overcoming masturbation. Without this cruci...
Keep a journal
Documenting your thoughts and experiences in a journal can be a powerful tool for personal growth and self-reflection. By regul...
Finding balance is a continual struggle
The concept of finding balance is a complex and multifaceted one that requires constant attention and effort on our part. It is...
Mental energy is crucial for sustaining focus and performance
In the quest for greater productivity, many people focus solely on time management. However, time is a finite resource, and man...
Practice acceptance and compassion towards yourself and others
To truly cultivate a sense of contentment and peace in our lives, it is essential to embrace the practice of acceptance and com...
Learn to communicate assertively
Assertiveness is an essential skill that can help you communicate effectively and maintain healthy relationships with others. W...
Trust in the wisdom of your intuition
Our intuition is a powerful force that resides within us. It is that inner voice that guides us, often silently, towards the ri...
Affirmations can rewire your brain
Affirmations have the power to rewire your brain. When you repeat a positive affirmation, you are reprogramming your subconscio...
Challenge yourself daily
Every day, I wake up with one goal in mind: to challenge myself in some way. This may involve pushing my physical limits during...
Embrace your worthiness
When we talk about worthiness, we often think of it as something we have to earn or prove. We believe that in order to be worth...