Mindfulness helps us to appreciate the present moment from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu
Mindfulness is the practice of being fully present and engaged in the moment. It involves paying attention to our thoughts, feelings, sensations, and surroundings without judgment. By cultivating mindfulness, we can learn to appreciate the present moment for what it is, rather than constantly striving for something better or different. When we practice mindfulness, we become more aware of the beauty and wonder that surrounds us. We notice the colors of the flowers, the sounds of birds chirping, the feel of the sun on our skin. We stop rushing through life and start truly experiencing it. Mindfulness also helps us break f...
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