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Joy is the ultimate goal of life from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu

The concept that joy is the ultimate goal of life may seem simple on the surface, but it carries profound implications for how we live our lives. When we prioritize joy as our ultimate goal, we are not seeking a fleeting emotion or momentary pleasure. Instead, we are embracing a deeper sense of contentment and fulfillment that comes from living a life of purpose and meaning. The Dalai Lama and Desmond Tutu both emphasize that joy is not dependent on external circumstances, such as wealth or success. Instead, true joy comes from within, from cultivating a sense of inner peace and contentment that is not shaken by the ups and downs of life. This inner joy is a source of strength and resilience, allowing us to face life's challenges with grace and courage. Cultivating joy also involves cultivating qualities such as compassion, gratitude, and forgiveness. These virtues not only bring joy to our own lives but also spread joy to others, creating a positive ripple effect that can transform the world. Joy is not a selfish pursuit, but a shared experience that connects us to others in a deep and meaningful way. In a world that often seems filled with suffering and strife, the pursuit of joy can seem like a naive or frivolous goal. However, the Dalai Lama and Desmond Tutu argue that joy is not just a fleeting emotion, but a fundamental aspect of our humanity. By prioritizing joy in our lives, we are not turning a blind eye to suffering, but choosing to respond to it with hope, compassion, and resilience.
  1. The concept that joy is the ultimate goal of life challenges us to reexamine our priorities and values. It invites us to consider what truly brings us lasting happiness and fulfillment, and to align our lives with those deeper truths. In doing so, we can tap into a wellspring of joy that sustains us through life's joys and sorrows, and connects us to a deeper sense of purpose and meaning.
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The Book of Joy

Dalai Lama

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