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Develop wisdom through mindfulness and selfreflection from "summary" of THE BOOK OF BUDDHA by Arundhati Subramaniam
To cultivate wisdom, one must first embark on a journey of mindfulness and self-reflection. This journey begins by turning our attention inward, to the depths of our own minds and hearts. Through mindfulness, we learn to observe our thoughts, emotions, and sensations without judgment or attachment. We become aware of the constant chatter of our minds, the ebb and flow of our emotions, and the physical sensations that arise within us. As we deepen our practice of mindfulness, we start to uncover the patterns and habits that shape our thoughts and behaviors. We begin to see how our past experiences, beliefs, and conditioning influence the way we perceive the world and interact with others. Through this process of self-examination, we gain insight into the roots of our suffering and conf...
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