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Practice mindfulness in all aspects of life from "summary" of The Book of Awakening by Mark Nepo
Mindfulness is the art of being present to the life we are living. It is the practice of waking up from the trance of our thoughts and emotions to truly experience the richness and depth of each moment. When we are mindful, we are fully engaged in whatever we are doing, whether it is eating a meal, taking a walk, or having a conversation. Mindfulness is not just about sitting quietly and meditating; it is about bringing that same awareness and presence to every aspect of our lives. It is about paying attention to the small details that make up our daily existence, like the feel of the sun on our skin or the sound of the wind in the trees. When we practice mindfulness, we become more attuned to ourselves and the world around us. We begin to notice the patterns and habits that govern our thoughts and actions, and we can choose whether to continue on autopilot or to make a conscious choice. Mindfulness is not about being perfect or never making mistakes; it is about being aware of our imperfections and learning from them. It is about being kind and compassionate towards ourselves and others, even when things are difficult. By practicing mindfulness in all aspects of our lives, we can cultivate a sense of peace and clarity that allows us to navigate life's ups and downs with grace and equanimity. We can learn to appreciate the beauty and wonder of each moment, no matter how ordinary or mundane it may seem.
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