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Practice gratitude daily from "summary" of The Book of Awakening by Mark Nepo
Gratitude is a daily practice, much like brushing our teeth or making our bed. It is a simple act that can transform our entire day. When we wake up in the morning, we have a choice to either focus on what we lack or what we have. By choosing gratitude, we shift our perspective to one of abundance and appreciation. It is easy to get caught up in the hustle and bustle of life, always striving for more and never feeling satisfied. But when we take a moment to pause and reflect on the blessings in our lives, we begin to see just how much we have to be thankful for. From the air we breathe to the food we eat, there is so much to appreciate each and every day. Gratitude is a powerful force that can bring us joy, peace, and fulfillment. When we practice gratitude, we cultivate a sense of contentment and connection to the world around us. We become more present and mindful, no longer taking the little things for granted. In moments of struggle or hardship, gratitude can be a beacon of light, guiding us through the darkness. It reminds us that even in our darkest hours, there is still goodness and beauty to be found. By focusing on what we are grateful for, we can find hope and resilience to carry us through tough times. So, let us not wait for a special occasion to express gratitude. Let us make it a habit to give thanks each day, for the simple pleasures and the grand wonders of life. In doing so, we open our hearts to the abundance that surrounds us and invite more blessings into our lives. Practice gratitude daily, and watch as your world transforms before your eyes.
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