Cultivate compassion for oneself and others from "summary" of The Book of Awakening by Mark Nepo
Compassion is not a quality that can be forced or demanded. It is something that must be nurtured and cultivated, much like a delicate flower that needs time and care to bloom. This process begins with ourselves, as we must first learn to be kind and gentle with our own selves before we can extend that same kindness to others.
When we harbor self-criticism and judgment towards ourselves, it becomes difficult to offer compassion to those around us. We must be willing to forgive ourselves for our shortcomings and mistakes, recognizing that we are human and imperfect. This act of self-compassion allows us to see the inherent worth and dignity in ourselves, opening the door to extending that same grace to others.
Compassion is not just a passive feeling, but an active choice that we must make each day. It requires us to listen deeply to the struggles and pain of others, offering our presence and support without judgme...
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