Patience is essential in the practice of meditation from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Patience is not just a virtue; it is a fundamental aspect of the practice of meditation. When we sit down to meditate, we are often met with a barrage of thoughts, distractions, and restlessness. It can be easy to become frustrated and want to give up when we are not immediately met with a sense of peace and tranquility. However, it is important to remember that meditation is a practice that takes time and dedication.
As we sit and observe our thoughts, feelings, and sensations, we are cultivating a sense of mindfulness and awareness. This process can be slow and gradual, and it requires patience to allow the practice to unfold naturally. If we try to force ourselves to be present or to have a certain experience during meditation, we are missing the point of the practice.
By cultivating patience in our meditation practice, we are also cultivating a sense of acceptance and non-judgment. When we are patient with ourselves, we are allowing ourselves to be exactly as we are in each moment. We are not trying to change or fix ourselves; we are simply observing and being present with whatever arises.
In a world that often values instant gratification and quick results, meditation offers us an opportunity to slow down and be patient with ourselves. It is through this patience that we can cultivate a sense of inner peace and self-compassion. As we continue to sit and practice, we may start to notice subtle shifts in our awareness and our relationship to our thoughts and emotions.
So, the next time you sit down to meditate, remember that patience is not just a nice quality to have – it is an essential part of the practice. Embrace the process, be gentle with yourself, and trust that with time and dedication, your practice will deepen and unfold in its own unique way.
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