Patience in meditation leads to greater understanding from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Patience is a key virtue in the practice of meditation. It is through patience that we cultivate a sense of openness and receptivity to our inner experiences. When we approach our meditation practice with patience, we are able to observe our thoughts and feelings without judgment or reactivity. This allows us to gain a deeper understanding of our mind and emotions. By patiently sitting with our thoughts and emotions, we create space for them to arise and pass away. This process of observation and non-reactivity helps us to see the impermanent and ever-changing nature of our inner experiences. We begin to realize that our thoughts and emotions are not fixed or permanent, but rather transient and fleeting. Through patience, we also develop a sense of equanimity towards our experiences. We learn to accept whatever arises in our meditation practice with a sense of calm and detachment. This non-reactive attitude allows us to see things as they truly are, without being caught up in our habitual patterns of reactivity. As we continue to cultivate patience in our meditation practice, we begin to develop a greater understanding of ourselves and the nature of reality. We start to see the interconnectedness of all things and the impermanent nature of our thoughts and emotions. This insight leads to a deep sense of wisdom and compassion towards ourselves and others.- Patience in meditation is not just about waiting for something to happen, but rather about cultivating a sense of openness, receptivity, and equanimity towards our inner experiences. It is through this patient and non-reactive attitude that we are able to gain greater insight into the workings of our mind and emotions, leading to a deeper understanding of ourselves and the world around us.
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