Meditation is a basic human capacity from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Meditation is a basic human capacity that we all possess. It is not something reserved only for monks on mountaintops or spiritual gurus in far-off temples. It is a natural ability that we can all tap into, no matter our background or beliefs.
When we say that meditation is a basic human capacity, we mean that it is something inherent in all of us, like the ability to walk or talk. It is not a skill that needs to be learned or acquired; rather, it is a quality that we already possess, waiting to be awakened.
By recognizing that meditation is a basic human capacity, we can let go of any preconceived notions or fears we may have about the practice. We can approach meditation with a sense of curiosity and openness, knowing that it is something that is already within us, just waiting to be discovered.
Understanding that meditation is a basic human capacity can also help us to cultivate a sense of self-compassion and acceptance. We can let go of the idea that we need to be a certain way or achieve a certain level of perfection in order to meditate. Instead, we can simply be ourselves, exactly as we are, and allow the practice to unfold naturally.
So, the next time you sit down to meditate, remember that you are not trying to attain something outside of yourself. You are simply tapping into a basic human capacity that is already within you, waiting to be explored and experienced.
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