Embracing difficulty with kindness is transformative from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
When faced with challenging situations, our natural tendency is often to resist or push away discomfort. We may try to avoid difficult emotions or circumstances, seeking instead for quick fixes or distractions. However, the practice of embracing difficulty with kindness offers us a different way of relating to our experiences. By approaching challenges with a sense of openness and compassion, we can cultivate a greater capacity to stay present with whatever arises. Rather than shutting down or turning away from discomfort, we can learn to meet it with curiosity and acceptance. This shift in attitude can be transformative, allowing us to develop resilience and inner strength in the face of adversity.
When we meet difficulty with kindness, we create space for growth and healing to occur. By acknowledging our struggles without judgment or self-criticism, we can begin to explore the underlying causes of our suffering. This process of self-inquiry...
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