Developing patience allows for greater concentration from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Patience is a key quality to cultivate in the practice of meditation. When we are patient, we are able to sit with discomfort and uncertainty without reacting impulsively. This quality of patience allows us to develop greater concentration in our meditation practice. When we are patient, we are able to stay present with whatever arises in our minds and bodies during meditation. Instead of getting caught up in thoughts or emotions and becoming distracted, we can simply observe them with a sense of curiosity and openness. This ability to stay present and focused is essential for developing concentration in meditation. Patience also helps us to let go of expectations and judgments that can cloud our minds and hinder our ability to concentrate. When we are patient, we are able to approach our meditation practice with a sense of acceptance and non-striving, allowing us to stay more fully engaged in the present moment. By developing patience in our meditation practice, we are able to cultivate a sense of calm and clarity that supports greater concentration. When we are patient, we are able to stay with the breath or other meditation object for longer periods of time without becoming restless or distracted. This sustained focus allows us to deepen our concentration and experience the benefits of a more focused and clear mind.- Developing patience in meditation is a process of learning to be with whatever arises in the present moment without resistance or aversion. This quality of patience allows us to develop greater concentration in our practice, leading to a deeper sense of peace and insight.
