Transitioning from cosleeping to independent sleep from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Making the shift from sharing a bed with your baby to having them sleep independently is a significant milestone for both of you. Cosleeping can provide comfort and convenience, but eventually, most parents feel ready for their little one to have their own sleeping space. Whether you decide to move your baby to a crib in your room or their own room, the transition can be smooth with the right approach. Start by creating a bedtime routine that signals to your baby that it's time to sleep. This could include activities like a warm bath, reading a book, or singing a lullaby. Consistency is key here, as babies thrive on routine and predictability. By establishing a calming bedtime ritual, you can help your baby relax and prepare for sleep. When it's time to put your baby down to sleep, make sure they are drowsy but still awake. This way, they can learn to self-soothe and fall asleep on their own. It's normal for babies to fuss or cry a bit when adjusting to independent sleep, but resist the urge to immediately pick them up. Instead, offer reassurance by patting their back or gently rubbing their tummy. If your baby is used to falling asleep while nursing or being rocked, gradually wean them off these sleep associations. You can try nursing or rocking them until they are drowsy but not fully asleep, then putting them down in their crib. This way, they can learn to fall asleep independently without needing to be nursed or rocked each time. It's important to be patient and consistent during this transition period. Your baby may protest the change initially, but with time and gentle guidance, they will learn to sleep independently. Remember that every baby is different, so it's essential to find a sleep approach that works for both you and your little one. By approaching this transition with love, patience, and consistency, you can help your baby develop healthy sleep habits that will benefit them for years to come.
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