Recommended sleep schedules for different age groups from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Different age groups have different sleep needs. As babies grow and develop, their sleep patterns change. It is essential to understand the recommended sleep schedules for each age group to ensure that your child is getting the rest they need. Newborns typically sleep for 16 to 17 hours a day, usually in short stretches. They may sleep for 2 to 4 hours at a time before waking up to eat. As babies get older, they will start to consolidate their sleep into longer stretches at night. By 4 to 6 months, most babies can sleep for 6 to 8 hours at a time. It is also common for them to take 2 to 3 naps during the day. Establishing a bedtime routine can help babies learn when it is time to sleep. Toddlers between 1 to 3 years old usually need around 12 to 14 hours of sleep per day. This includes a nap during the day and a solid night's sleep. Keeping a consistent sleep schedule can help toddlers get the rest they need. Preschoolers aged 3 to 5 years old typically need 11 to 13 hours of sleep each night. While some children may start to resist naps at this age, it is still important to ensure they are getting enough rest. School-aged children between 6 to 12 years old generally need 10 to 11 hours of sleep each night. It is crucial to establish healthy sleep habits early on to support their physical and mental development. Teenagers aged 13 to 18 years old still require 8 to 10 hours of sleep per night, despite their busy schedules and social lives. Encouraging good sleep hygiene, such as limiting screen time before bed, can help teenagers get the rest they need. Understanding the recommended sleep schedules for different age groups can help parents create a bedtime routine that supports their child's sleep needs. By prioritizing sleep and establishing healthy sleep habits early on, parents can ensure that their children get the rest they need to thrive.
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