Recognizing signs of tiredness in infants from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Recognizing signs of tiredness in infants is crucial for parents to ensure that their little ones get the sleep they need. Infants have limited ways of communicating their exhaustion, so it's important for caregivers to be attuned to subtle cues that indicate it's time for a nap. One common sign of tiredness in babies is rubbing their eyes or ears. This gesture may seem innocent, but it's often a clear indicator that your little one is ready for some shut-eye. Another sign to look out for is yawning. Just like adults, babies yawn when they are feeling sleepy. If you notice your infant yawning frequently, it's a good idea to start getting them ready for a nap. Additionally, some babies become more fussy and irritable when they are tired. They may cry more easily or have trouble settling down. If you see this behavior in your little one, it's likely time to help them wind down for a nap. Physical cues can also point to tiredness in infants. Some babies may become more limp or floppy when they are tired, while others may become more rigid or tense. Pay attention to your baby's body language to determine when they might need rest. Finally, some babies may start to lose interest in their surroundings when they are tired. They may become less engaged with toys or activities that usually hold their attention. If you notice this shift in behavior, it's a good idea to start the naptime routine. By recognizing these signs of tiredness in infants, parents can help their little ones get the rest they need to grow and thrive. Paying attention to your baby's cues and responding promptly can lead to better sleep for both baby and caregiver. So next time you notice your infant rubbing their eyes, yawning, or becoming fussy, consider it a signal that it's time for a nap. Your baby will thank you for it with longer, more restful sleep.
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