Managing night waking with compassion and patience from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
As parents, we understand the frustration and exhaustion that can come with night waking. It is easy to feel overwhelmed and desperate for a solution when your baby just won't sleep through the night. However, it is important to approach this challenge with compassion and patience. Babies are not capable of manipulating you or intentionally trying to disrupt your sleep. They are simply responding to their own needs and the natural rhythms of their bodies. By recognizing this, you can approach night waking with a sense of empathy and understanding. When your baby wakes up at night, it is important to respond to them in a loving and comforting way. This may mean nursing or rocking them back to sleep, or simply offering a gentle touch or soothing words. By responding to your baby's needs with compassion, you are helping them feel secure and loved, which can ultimately help them learn to self-soothe and sleep better in the long run. It is also important to have patience when dealing with night waking. Babies go through many developmental stages that can disrupt their sleep patterns, such as teething, growth spurts, and separation anxiety. By being patient and understanding during these times, you are helping your baby navigate these challenges in a healthy way. By managing night waking with compassion and patience, you are not only helping your baby get the rest they need, but you are also fostering a strong bond and sense of security between you and your child. It may not always be easy, but by approaching this challenge with love and understanding, you can navigate night waking in a way that is gentle and supportive for both you and your baby.
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