Establishing realistic expectations for infant sleep patterns from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Realistic expectations for infant sleep patterns are crucial for parents to understand. Babies have different sleep needs and patterns compared to adults. It is important to recognize that babies will wake frequently during the night, as this is a normal part of their development. Expecting a baby to sleep through the night right away is unrealistic and may lead to frustration and disappointment for parents. Understanding that infant sleep patterns are different than adult sleep patterns can help parents adjust their expectations. Babies have shorter sleep cycles, which means they may wake up more frequently throughout the night. This is normal behavior for infants and does not necessarily indicate a sleep problem. By establishing realistic expectations for infant sleep patterns, parents can better cope with the challenges of sleepless nights. Knowing that babies will wake up multiple times during the night can help parents prepare mentally and emotionally for these disruptions. It is important to remember that this phase is temporary and will eventually improve as the baby grows older. Parents can also take steps to help their baby establish healthy sleep habits. Creating a consistent bedtime routine, ensuring a comfortable sleep environment, and responding to the baby's needs promptly can all contribute to better sleep for both the baby and the parents. By setting realistic expectations and following these strategies, parents can navigate the challenges of infant sleep more effectively.
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