Prioritize selfcare and emotional well-being throughout the process from "summary" of The Baby Decision by Merle A Bombardieri MSW LICSW
Taking care of yourself and your emotional well-being should be at the forefront as you navigate through the decision-making process of whether or not to have a baby. It is essential to prioritize your own needs and feelings before making such a significant life-altering choice. This means recognizing and acknowledging your emotions, fears, and anxieties that may arise during this time. Self-care involves paying attention to your physical, mental, and emotional well-being. It means taking the time to check in with yourself regularly, practicing self-compassion, and engaging in activities that bring you joy and relaxation. This can include anything from exercise and meditation to spending time with loved ones or engaging in hobbies that you enjoy. Emotional w...
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