Allow yourself time to grieve any losses associated with your decision from "summary" of The Baby Decision by Merle A Bombardieri MSW LICSW
It is important to acknowledge and honor any feelings of loss that may arise when making a decision, especially one as significant as whether or not to have a baby. Grieving is a natural process that allows us to come to terms with the changes and adjustments that accompany our choices. By giving ourselves the time and space to grieve, we can better understand and process our emotions, ultimately leading to a sense of acceptance and healing. Grieving is not a sign of weakness, but rather a sign of strength and self-awareness. It shows that we are willing to confront difficult emotions head-on, rather than suppress or ignore them. By allowing ourselves to grieve, we can release pent-up feelings of sadness, anger, or regret, and move towards...
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