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He emphasizes the power of meditation in achieving spiritual enlightenment from "summary" of The Autobiography of a Yogi by Paramhansa Yogananda Yogananda
Meditation, according to the teachings of Yogananda, is the key to unlocking spiritual enlightenment. Through the practice of meditation, one can tap into the divine energy that resides within each individual. This energy, known as Kundalini, is said to be the source of all spiritual power and knowledge. Yogananda believed that meditation was a way to connect with this energy and allow it to flow freely through the body. By quieting the mind and focusing on the divine within, one can experience a sense of oneness with the universe. This state of union, known as Samadhi, is the ultimate goal of the spiritual seeker. Through meditation, Yogananda taught, one can transcend the limitations of the physical body and experience the true nature of reality. By stilling the fluctuations of the mind, one can access higher states of consciousness and gain insight into the mysteries of the universe. In the Autobiography of a Yogi, Yogananda shares his own experiences with meditation and the profound effects it had on his spiritual journey. He describes how through the practice of meditation, he was able to attain states of consciousness that were beyond the ordinary human experience. Yogananda's teachings emphasize the importance of meditation as a tool for self-realization and spiritual growth. He believed that through regular practice, one could achieve a deep sense of inner peace and harmony. This, in turn, would lead to a greater understanding of the interconnectedness of all things and the true nature of the self.- Yogananda's emphasis on the power of meditation in achieving spiritual enlightenment highlights the transformative potential of this ancient practice. Through meditation, one can access the divine energy within and experience a profound sense of connection with the universe.
