Practice mindfulness and presence in your interactions with your child from "summary" of The Attachment Parenting Book by William Sears,Martha Sears
To truly connect with your child, you must be fully present in the moment. This means setting aside distractions and focusing all your attention on your child when you are interacting with them. Mindfulness is about being aware of your thoughts, feelings, and sensations in the present moment without judgment. By practicing mindfulness, you can deepen your connection with your child and strengthen your bond. When you are present with your child, you are attuned to their needs and emotions. You can respond to them in a more compassionate and empathetic way, which helps build trust and security in your relationship. Being mindful in your interactions also allows you to better understand your child's perspective and communicate effectively with them. To practice mindfulness with your child, start by slowing down and being fully present in the moment. Put away your phone, turn off the TV, and eliminate any other distractions. Take a deep breath and focus on your child, observing their expressions, body language, and emotions. Listen actively to what they are saying and respond with kindness and empathy. It's important to approach your interactions with your child with an open mind and a nonjudgmental attitude. Be curious and interested in what they have to say, and try to see things from their perspective. By practicing mindfulness and presence in your interactions with your child, you can create a nurturing and loving environment where they feel seen, heard, and valued.- But the benefits are well worth the effort. By being fully present and attentive, you can strengthen your bond with your child, improve communication, and foster a deeper connection based on trust and understanding. So, take the time to be mindful and present with your child – it will have a positive impact on your relationship and their overall well-being.
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