Morning pages can help process emotions from "summary" of The Artist's Way Morning Pages Journal by Julia Cameron
When we sit down to write our morning pages, we are giving ourselves permission to explore our innermost thoughts and feelings. These pages serve as a safe space where we can pour out our emotions without fear of judgment or censorship. In the process of putting pen to paper, we are able to release pent-up emotions that may be weighing us down. By allowing ourselves to express our feelings freely, we can begin to make sense of them and gain clarity on what is truly bothering us. As we continue to write each morning, we may find that certain patterns or themes emerge in our pages. These recurring thoughts and emotions can provide valuable insights into what is going on in our lives. By paying attention to these patterns, we can start to identify the root causes of our emotional turmoil. This self-ref...
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