Morning pages can be a form of meditation from "summary" of The Artist's Way Morning Pages Journal by Julia Cameron
When we sit down to write our morning pages, we are entering a meditative state without even realizing it. The act of putting pen to paper and allowing our thoughts to flow freely is a form of mindfulness in itself. We are not judging or censoring what we write, but simply letting our thoughts spill out onto the page. In doing so, we are clearing our minds of clutter and allowing ourselves to be fully present in the moment. As we continue to write, we may find that our thoughts start to become more focused and coherent. This is a sign that we are entering a deeper state of meditation. By letting go of our inner critic and allowing ourselves to express our true thoughts and feelings, we are tapping into a well of creativity...
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