Morning pages are a form of selfreflection from "summary" of The Artist's Way Morning Pages Journal by Julia Cameron
Morning pages are a form of self-reflection that allows us to explore our thoughts and emotions in a safe and private space. By writing three pages of longhand stream-of-consciousness every morning, we can uncover hidden insights, release pent-up emotions, and gain clarity on our goals and desires. This daily practice acts as a form of meditation, helping us to quiet the noise in our minds and connect with our innermost thoughts and feelings. Through morning pages, we can confront our fears, doubts, and insecurities in a non-judgmental way. By putting our thoughts on paper without filter or censorship, we can identify negative thought patterns and limiting beliefs that may be holding us back. This process of self-examination can be uncomfortable at times, but it is necessary for personal...
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