Morning pages are a form of selfcare from "summary" of The Artist's Way Morning Pages Journal by Julia Cameron
When we commit to writing Morning Pages, we are showing ourselves the care and attention we deserve. This practice is not just about putting pen to paper; it is about carving out time in our day to nurture our inner selves. By taking this time for self-reflection and expression, we are giving ourselves the space to explore our thoughts, feelings, and desires without judgment or inhibition. Morning Pages serve as a form of mental decluttering, allowing us to unload our worries, fears, and anxieties onto the page. This process can be incredibly cathartic, helping us release pent-up emotions and create mental space for new ideas and insights to emerge. In this way, Morning Pages can be seen as a form of therapy, providing us with a safe outlet for processing our innermost tho...
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