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Understand your biases from "summary" of The Art of Thinking Clearly by Rolf Dobelli
Our biases are like old habits: hard to break. We think that we see the world as it is, but in fact we view it through a distorting lens. This lens is made up of our beliefs, past experiences, and emotions. Biases are not necessarily bad; they help us make quick decisions. But if we are not aware of them, they can lead us astray. Understanding our biases requires introspection. We need to question our assumptions and challenge our beliefs. This is easier said than done. Our brains prefer the path of least resistance, and questioning ourselves takes effort. It is much easier to stick to our preconceived notions. One way to uncover our biases is to listen to feedback. Other people can often see our blind spots more clearly than we can. They can point out when we are being irrational or unfair. We should be open to criticism and willing to change our minds. This is not a sign of weakness, but of strength. Another way to understand our biases is to keep a journal. By writing down our thoughts and decisions, we can see patterns emerge. We can identify when we are being swayed by emotions or when we are falling victim to cognitive illusions. This self-reflection can help us become more aware of our biases and make better choices. In the end, understanding our biases is a lifelong journey. We will never be completely free from them, but we can learn to recognize when they are influencing our thinking. By being vigilant and open-minded, we can make better decisions and lead more fulfilling lives.
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