The value of taking breaks to refresh our cognitive abilities from "summary" of The Art of Thinking Clearly: Better Thinking, Better Decisions by Rolf Dobelli
Our brains are powerful, but they are not invincible. Like any other muscle in our body, they need time to rest and recover in order to perform at their best. When we take breaks, we give our cognitive abilities a chance to refresh and reset, allowing us to think more clearly and make better decisions.
Research has shown that our brains are not designed to focus on a single task for long periods of time. In fact, our ability to concentrate diminishes over time, leading to decreased productivity and increased likelihood of making mistakes. By taking short breaks throughout the day, we can prevent mental fatigue and maintain our cognitive sharpness....
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