oter

The value of taking breaks to refresh our cognitive abilities from "summary" of The Art of Thinking Clearly: Better Thinking, Better Decisions by Rolf Dobelli

Our brains are powerful, but they are not invincible. Like any other muscle in our body, they need time to rest and recover in order to perform at their best. When we take breaks, we give our cognitive abilities a chance to refresh and reset, allowing us to think more clearly and make better decisions. Research has shown that our brains are not designed to focus on a single task for long periods of time. In fact, our ability to concentrate diminishes over time, leading to decreased productivity and increased likelihood of making mistakes. By taking short breaks throughout the day, we can prevent mental fatigue and maintain our cognitive sharpness....
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Perfectionism hinders progress and enjoyment
    Perfectionism hinders progress and enjoyment
    Perfectionism often masquerades as a noble pursuit, but it can create a paralyzing barrier to both progress and enjoyment. When...
    They seek feedback and learn from mistakes
    They seek feedback and learn from mistakes
    Successful individuals understand the importance of seeking feedback and learning from mistakes. They know that feedback is a v...
    Build a support network to help you succeed
    Build a support network to help you succeed
    Success doesn't happen in a vacuum. It requires the help and support of others. This is why it's crucial to surround yourself w...
    Time management is a skill that can be learned and mastered
    Time management is a skill that can be learned and mastered
    The idea that time management is a skill that can be learned and mastered is a fundamental concept in this book. Julie Morgenst...
    Create a calming environment
    Create a calming environment
    Creating a calming environment is essential for starting the day off on the right foot. This means setting the stage for a peac...
    Creativity involves connecting unrelated concepts
    Creativity involves connecting unrelated concepts
    Creativity, at its core, is the ability to see connections where others may see none. It involves combining seemingly unrelated...
    Keep a diary
    Keep a diary
    A diary is a record of your life, a place where you can dump your thoughts, dreams, and worries. It’s a safe space where you ca...
    Visualization improves willpower
    Visualization improves willpower
    The idea that simply picturing yourself resisting temptation can boost your willpower may seem too good to be true. But researc...
    Stay consistent in your efforts for progress
    Stay consistent in your efforts for progress
    Consistency is key when it comes to making progress. It's not about making huge leaps forward all at once, but rather about ste...
    Cultivate a positive mindset
    Cultivate a positive mindset
    Developing a positive mindset is crucial when it comes to overcoming social anxiety. It involves intentionally focusing on the ...
    oter

    The Art of Thinking Clearly: Better Thinking, Better Decisions

    Rolf Dobelli

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.