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The value of taking breaks to refresh our cognitive abilities from "summary" of The Art of Thinking Clearly: Better Thinking, Better Decisions by Rolf Dobelli
Our brains are powerful, but they are not invincible. Like any other muscle in our body, they need time to rest and recover in order to perform at their best. When we take breaks, we give our cognitive abilities a chance to refresh and reset, allowing us to think more clearly and make better decisions. Research has shown that our brains are not designed to focus on a single task for long periods of time. In fact, our ability to concentrate diminishes over time, leading to decreased productivity and increased likelihood of making mistakes. By taking short breaks throughout the day, we can prevent mental fatigue and maintain our cognitive sharpness. One common misconception is that taking breaks is a waste of time. However, the opposite is true. By stepping away from our work for a few minutes, we can actually improve our productivity and creativity. Our brains need time to process information and make new connections, and taking breaks allows this process to happen more effectively. Moreover, breaks can help us gain a fresh perspective on a problem or situation. When we are too close to a problem, it can be difficult to see the bigger picture. By taking a break and coming back with a clear mind, we are able to approach the issue from a different angle and come up with innovative solutions.- The value of taking breaks to refresh our cognitive abilities cannot be overstated. By allowing our brains to rest and recharge, we are able to think more clearly, make better decisions, and ultimately, perform at our best. So, the next time you find yourself feeling mentally drained, remember that a short break may be just what you need to get back on track.
