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Stillness can bring clarity and perspective to our lives from "summary" of The Art of Stillness by Pico Iyer
In our fast-paced world, we are constantly bombarded with noise and distractions that pull us in every direction. We are always connected, always on the move, always seeking more. But what if, in the midst of this chaos, we were to find stillness? What if we were to pause, to be present, to simply be?It is in these moments of stillness that we can find clarity and perspective. When we quiet the noise around us, we are able to hear the whispers of our own thoughts and feelings. We are able to see things more clearly, to understand ourselves and our lives in a deeper way. Stillness allows us to step back from the noise and chaos of everyday life, to gain a new vantage point from which to view our circumstances. In stillness, we are able to reflect on what truly matters to us. We are able to discern the things that bring us joy and fulfillment, and those that only serve to distract us. We are able to prioritize our time and energy in a way that aligns with our values and goals. Stillness gives us the space to breathe, to think, to listen to our inner voice. Moreover, stillness can bring a sense of peace and calm to our lives. In a world filled with stress and anxiety, finding moments of stillness can be a powerful antidote. It allows us to relax, to recharge, to find a sense of inner balance. Stillness can help us to let go of worries and fears, to focus on the present moment, to find solace in simply being.- Stillness is not about doing nothing. It is about creating space for our minds and hearts to rest and rejuvenate. It is about finding moments of quiet amidst the noise, moments of peace amidst the chaos. Stillness can be a powerful tool for self-discovery, for personal growth, for finding clarity and perspective in our lives. It is a gift we can give ourselves, a way to reconnect with our true selves in a world that is constantly pulling us away.
