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Making time for stillness is essential for overall wellbeing from "summary" of The Art of Stillness by Pico Iyer
In a world that seems to be in constant motion, where being busy is often equated with success and productivity, it can be easy to overlook the importance of stillness. Yet, as I have come to learn through my own experiences and reflections, carving out time for stillness is not only beneficial but essential for our overall wellbeing. When we pause and allow ourselves to be still, we create space for reflection, introspection, and contemplation. This is when we can truly connect with ourselves, our thoughts, and our emotions. In the silence of stillness, we can gain clarity, perspective, and insight that may elude us in the chaos of everyday life. Moreover, stillness allows us to recharge and rejuvenate our minds, bodies, and spirits. In a world that bombards us with information, stimuli, and distractions, taking a moment to be still can be a powerful antidote to the stress, anxiety, and overwhelm that can often plague us. By making time for stillness, we give ourselves the opportunity to cultivate mindfulness, presence, and awareness. We become more attuned to our inner selves, our surroundings, and the present moment. This heightened sense of awareness can lead to a deeper sense of peace, contentment, and fulfillment in our lives.- Stillness is not about doing nothing, but about creating the space and presence to truly be with ourselves. It is about tuning out the noise of the world and tuning into the wisdom, clarity, and peace that reside within us. So, as we navigate the busyness and demands of our lives, let us remember the importance of making time for stillness – for it is in the silence that we may find the answers, insights, and peace that we seek.
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