Roughhousing can improve emotional intelligence from "summary" of The Art of Roughhousing by Anthony T. DeBenedet, M.D,Lawrence J. Cohen, Ph.D.
Roughhousing isn't just about having fun and burning off energy. It can also have a profound impact on a child's emotional intelligence. Through physical play, children learn important social and emotional skills that will benefit them throughout their lives. When children engage in rough and tumble play, they are learning how to regulate their emotions and navigate complex social situations. By engaging in physical play, children develop a better understanding of their own emotions and how to express them in a healthy way. They learn to read social cues and respond appropriately to the emotions of others. This type of play teaches children empathy and helps them develop stronger relationships with their peers. Roughhousing also helps children learn how to set boundaries and negotiate with others. Through play fighting and wrestling, children are constantly testing and adapting their boundaries with one another. This helps them develop important conflict resolution skills and learn how to communicate effectively with their peers. Additionally, roughhousing can help children build resilience and learn how to bounce back from setbacks. When children roughhouse, they experience a range of emotions from excitement to frustration to disappointment. Through this play, children learn how to cope with these emotions and develop the resilience they need to face challenges in the future.- Roughhousing is a powerful tool for building emotional intelligence in children. Through physical play, children learn valuable skills that will help them navigate the complexities of social and emotional interactions. By encouraging rough and tumble play, parents can help their children develop the emotional intelligence they need to thrive in all areas of their lives.
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