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Understand the root cause of your procrastination from "summary" of The Art of Procrastination by John Perry
To truly master the art of procrastination, it is essential to dig deep and uncover the underlying reasons behind your tendency to delay tasks. Understanding the root cause of your procrastination is key in overcoming this habit and becoming more productive. Procrastination can stem from a variety of sources, such as fear of failure, perfectionism, lack of motivation, or feeling overwhelmed by the task at hand. By identifying the specific triggers that lead you to procrastinate, you can develop strategies to address them proactively. For some, procrastination may be a way to avoid facing difficult or unpleasant tasks. By acknowledging this avoidance behavior and exploring the reasons ...
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