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Avoid the guilt associated with procrastination from "summary" of The Art of Procrastination by John Perry
The idea of avoiding the guilt associated with procrastination is a key concept that runs throughout the book. Perry argues that one of the main reasons why people procrastinate is because they feel guilty about not working on tasks when they should be. This guilt can be paralyzing and can actually make it harder to get started on a task. Perry suggests that one way to avoid this guilt is to embrace the fact that procrastination is a natural part of the human experience. Instead of beating yourself up for putting off tasks, Perry argues that it can be more productive to accept that procrastination is something that everyone does from time to time. By taking this approach, you can free yourself from the guilt and shame that often comes with procrastination. Another way to avoid the guilt associated with procrastination is to reframe how you think about your tasks. Instead of focusing on the fact that you haven't started yet, Perry suggests focusing on the progress you have made. By acknowledging the work you have already done, you can feel more positive about the task at hand and be more motivated to continue working on it. Perry also highlights the importance of setting realistic goals for yourself. Often, people procrastinate because they feel overwhelmed by the size of the task in front of them. By breaking tasks down into smaller, more manageable chunks, you can make progress without feeling guilty about not completing the entire task at once.- Perry's message is clear: by accepting procrastination as a natural part of the human experience, reframing how you think about tasks, and setting realistic goals for yourself, you can avoid the guilt that often comes with procrastination and be more productive in the long run.
