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Live with an attitude of nonviolence and non-judgment from "summary" of The Art of Peace by Morihei Ueshiba
To cultivate a mindset devoid of violence and judgment is to embrace the true essence of harmony and peace. By releasing ourselves from the shackles of aggression and condemnation, we open our hearts to the boundless possibilities of compassion and understanding. In every interaction, we have the choice to respond with kindness and empathy, rather than with hostility and criticism. Nonviolence is not merely the absence of physical aggression, but a state of being that transcends the desire to harm others. It is a conscious decision to uphold the sanctity of life in all its forms, recognizing the interconnectedness of all beings. When we approach conflicts with a spirit of nonviolence, we seek solutions that do not cause harm or suffering to ourselves or others. Similarly, practicing non-judgment involves refraining from labeling or categorizing people based on superficial criteria. It requires us to look beyond appearances and preconceived notions, and instead see the inherent goodness and potential in every individual. By letting go of our biases and prejudices, we create space for authentic connections and meaningful relationships to flourish. Living with an attitude of nonviolence and non-judgment is a continuous journey of self-discovery and self-improvement. It requires us to constantly reflect on our thoughts and actions, and to strive towards greater harmony within ourselves and with the world around us. Through mindfulness and compassion, we can transform our lives and contribute to a more peaceful and inclusive society.
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