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Prioritize selfcare and mental well-being over productivity from "summary" of The Art of Laziness by Library Mindset
Self-care and mental well-being should always be our top priority, even above productivity. In a world that often glorifies busyness and hustling, it is crucial to remember that our well-being should come first. Taking care of ourselves is not a luxury or a selfish act, but a necessity for our overall health and happiness. When we neglect our well-being in favor of productivity, we run the risk of burning out, experiencing high levels of stress, and ultimately, not being able to perform at our best. It is important to recognize that self-care is not just about pampering ourselves with bubble baths and massages (although those are nice too). Self-care also includes setting boundaries, saying no when necessary, and prioritizing activities that nourish our mind, body, and soul. This may mean taking breaks when needed, getting enough sleep, exercising regularly, eating well, and engaging in activities that bring us joy and relaxation. When we prioritize self-care and mental well-being, we are better equipped to handle the demands of our daily lives. We are more resilient in the face of challenges, better able to manage stress, and more focused and productive in our work. Taking care of ourselves allows us to show up as our best selves in all areas of our lives, whether it be at work, in our relationships, or in our personal pursuits. In a society that often equates productivity with worth, it can be difficult to shift our mindset and prioritize self-care. However, it is important to remember that our value as individuals is not tied to how much we accomplish in a day. Our well-being is priceless, and taking care of ourselves is an investment in our present and future selves. By prioritizing self-care and mental well-being, we are better able to live fulfilling and meaningful lives, both personally and professionally.
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