Treating oneself with kindness and compassion is crucial from "summary" of The Art of Happiness in a Troubled World by Dalai Lama,Howard Cutler,M.D.
In our journey towards happiness, we often tend to neglect the importance of treating ourselves with kindness and compassion. We are quick to criticize ourselves for our mistakes and shortcomings, but we fail to show ourselves the same level of understanding and forgiveness that we would offer to others. This lack of self-compassion can have a detrimental impact on our well-being and happiness. When we are harsh and critical towards ourselves, we create a negative cycle of self-doubt and low self-esteem. We become our own worst enemy, constantly berating ourselves for our perceived failures and inadequacies. This negative self-talk can chip away at our self-confidence and prevent us from reaching our full potential. On the other hand, when we treat ourselves with kindness and compassion, we create a nurturing and supportive environment within ourselves. We become more forgiving of our mistakes and shortcomings, understanding that we are only human and that perfection is an unrealistic standard to strive for. This self-compassion allows us to bounce back from setbacks with resilience and grace, instead of getting stuck in a cycle of self-criticism and self-doubt. By practicing self-compassion, we also cultivate a deeper sense of empathy and understanding towards others. When we are kind and gentle with ourselves, we are more likely to extend the same level of kindness and compassion to those around us. This creates a ripple effect of positivity and goodwill that can spread far and wide, creating a more harmonious and compassionate world. In a troubled world filled with suffering and uncertainty, it is more important than ever to treat ourselves with kindness and compassion. By nurturing a sense of self-compassion, we can cultivate inner peace and happiness that radiates outwards, touching the lives of those around us. It is only through this practice of self-love and self-care that we can truly find lasting happiness and contentment in our lives.
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