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Embracing impermanence brings peace from "summary" of The Art of Happiness by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
The concept of impermanence is a fundamental aspect of life that we often struggle to accept. We tend to cling to the idea of permanence, seeking stability and security in a world that is constantly changing. However, the truth is that everything in life is impermanent - our thoughts, emotions, relationships, and even our physical bodies. When we resist impermanence, we create suffering for ourselves. We become attached to things staying the same, even though change is inevitable. This attachment leads to fear, anxiety, and a sense of loss when things inevitably change. By embracing impermanence, we can find peace and freedom from suffering. When we accept that everything is impermanent, we let go of our attachment to how things "should" be. We learn to appreciate each moment for what it is, without trying to hold onto it or push it away. Embracing impermanence allows us to live more fully in the present moment, without being weighed down by regrets about the past or worries about the future. We can let go of our expectations and judgments, and simply be with whatever arises in the here and now. This acceptance of impermanence can bring a deep sense of peace and contentment. Instead of fighting against the natural flow of life, we can learn to surrender to it and find joy in the ever-changing nature of existence. When we embrace impermanence, we can experience life more fully and authentically, without being caught up in the illusion of permanence.
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