Focus on what you can control, let go of the rest from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
In life, we often find ourselves facing situations that are beyond our control. We may encounter challenges, obstacles, and setbacks that seem insurmountable. When we focus on what we can control and let go of the rest, we are able to approach life with a sense of clarity and purpose. By shifting our attention to the things that are within our power, we are able to channel our energy and efforts into areas where we can make a difference. This allows us to take proactive steps towards achieving our goals and overcoming obstacles, rather than becoming overwhelmed by things that are beyond our influence. Letting go of the things that are outside of our control is not about giving up or resigning ourselves to fate. Instead, it is about accepting the reality of our limitations and choosing to direct our attention towards the things that we can change. This shift in perspective can help us to cultivate a sense of inner peace and resilience, even in the face of adversity. When we focus on what we can control, we are able to approach life with a sense of agency and empowerment. We are no longer at the mercy of external circumstances, but rather we are able to navigate our way through life with a greater sense of purpose and direction. This allows us to take ownership of our own happiness and well-being, regardless of what challenges may come our way.- The concept of focusing on what we can control and letting go of the rest is about embracing a mindset of acceptance and empowerment. It is about recognizing the boundaries of our influence and choosing to direct our energy towards the things that truly matter. By doing so, we can cultivate a sense of resilience, inner peace, and well-being that transcends the ups and downs of life.
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