Develop a sense of inner resilience from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
When faced with challenges or setbacks in life, it is important to cultivate a sense of inner resilience. This inner resilience allows us to bounce back from adversity, to weather the storms of life with grace and fortitude. Developing this inner resilience is a process that takes time and effort, but the rewards are immense. One way to develop inner resilience is through the practice of mindfulness. Mindfulness involves being fully present in the moment, without judgment or attachment to thoughts or emotions. By cultivating mindfulness, we can learn to respond to difficult situations with clarity and equanimity, rather than reacting impulsively or emotionally. Another key component of inner resilience is self-awareness. Self-awareness involves recognizing our own strengths and weaknesses, as well as our patterns of thinking and behavior. By developing self-awarene...
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