Audio available in app
Remember that memories reside within us, not within objects from "summary" of The Art of Discarding by Nagisa Tatsumi
When we hold onto objects because they remind us of a certain memory, we are essentially transferring the importance of that memory onto the object itself. We believe that by keeping the object, we are preserving the memory associated with it. However, memories are not physical entities that can be stored within objects; they are intangible experiences that reside within us. Objects do not hold memories; they only serve as triggers for our recollection of those memories. The true value of a memory lies in the emotions and feelings that it evokes within us, not in the physical object that is associated with it. By letting go o...Similar Posts
Cultivate selfcompassion and kindness
It is important to cultivate self-compassion and kindness towards ourselves. When we practice self-compassion, we are able to t...
Cultivate inner peace and harmony
To cultivate inner peace and harmony means to look deeply into ourselves and connect with our true nature. It is about recogniz...
Aprende a decir no cuando sea necesario
Learning to say no when necessary is a crucial skill that can greatly impact the quality of our lives. Many of us struggle with...
Always keep talking as fast as you can, with passion and purpose
Talking as fast as you can may seem like a superficial directive, but it's not about speed alone. It's about infusing your word...

Reflect on your emotions
The practice of reflecting on our emotions allows us to gain insight into our inner world. By taking the time to acknowledge an...
Allow yourself to be fully present with whatever arises
When we practice mindfulness, we learn to be fully present in each moment, without being carried away by our thoughts or emotio...

Appreciate the impact of decluttering on your mental and emotional wellbeing
Decluttering your living space can have a profound impact on your mental and emotional wellbeing. When your home is filled with...
Celebrate your uniqueness and individuality
The essence of Ikigai lies in embracing your uniqueness and individuality. It is about recognizing and celebrating what sets yo...
Cultivating patience helps us navigate challenges
Patience is not about passively accepting difficult situations without doing anything about them. It's about cultivating a sens...
Courage can be found in unexpected places
In the unlikeliest of places, where you least expect it, courage can be found. It's not always in the grand gestures or the bol...