Be authentic in your communication from "summary" of The Art of Communicating by Thich Nhat Hanh
Authenticity in communication means being true to yourself and expressing your thoughts, feelings, and intentions sincerely. When you communicate authentically, you are not pretending to be someone you are not or saying things you do not believe in. Instead, you are speaking from the heart, sharing your genuine emotions and ideas without any filters or masks. This kind of communication is honest, transparent, and open, creating a strong and meaningful connection between you and the person you are communicating with.
Authentic communication requires us to be fully present in the moment, listening attentively to ourselves and others. It involves being aware of our thoughts and emotions, as well as being mindful of how our words may affect those around us. By cultivating mindfulness in our communication, we can avoid speaking impulsively or insensitively, and instead, choose ou...
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