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Be authentic in your communication from "summary" of The Art of Communicating by Thich Nhat Hanh
Authenticity in communication means being true to yourself and expressing your thoughts, feelings, and intentions sincerely. When you communicate authentically, you are not pretending to be someone you are not or saying things you do not believe in. Instead, you are speaking from the heart, sharing your genuine emotions and ideas without any filters or masks. This kind of communication is honest, transparent, and open, creating a strong and meaningful connection between you and the person you are communicating with. Authentic communication requires us to be fully present in the moment, listening attentively to ourselves and others. It involves being aware of our thoughts and emotions, as well as being mindful of how our words may affect those around us. By cultivating mindfulness in our communication, we can avoid speaking impulsively or insensitively, and instead, choose our words carefully, with kindness and compassion. In order to communicate authentically, we must also be willing to be vulnerable and to show our true selves to others. This vulnerability allows for deeper connections and understanding between individuals, creating a space for empathy, trust, and intimacy to flourish. By sharing our authentic selves with others, we invite them to do the same, fostering a sense of authenticity and mutual respect in our relationships. Authentic communication is not always easy, as it requires us to be courageous and to step out of our comfort zones. It may involve having difficult conversations, expressing unpopular opinions, or confronting our own fears and insecurities. However, by being true to ourselves and speaking from the heart, we can build stronger and more authentic relationships based on honesty, integrity, and mutual understanding.- Authenticity in communication allows us to connect with others on a deeper level, fostering trust, respect, and harmony in our relationships. By being genuine and sincere in our interactions, we can create a sense of openness and authenticity that enriches our connections with others and brings greater joy and fulfillment to our lives.
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