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Selfcare practices such as exercise and healthy eating can improve overall mental health from "summary" of The Anxiety and Phobia Workbook by Edmund J. Bourne
Self-care practices such as exercise and healthy eating play a crucial role in improving overall mental health. When we take care of our physical health, we are also taking care of our mental well-being. Regular exercise has been shown to reduce symptoms of anxiety and depression, as it releases endorphins that act as natural mood lifters. Exercise also helps to reduce levels of the body's stress hormones, such as adrenaline and cortisol. In addition to exercise, maintaining a healthy diet is essential for good mental health. Eating a balanced diet rich in fruits, vegetables, wh...
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